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Health Benefits of Fennel Seeds (Saunf)

One of the many varieties of the herb plant yields the spice known as fennel seeds. They taste like Liquorice and are sweet and potent.

It is customary to use them in Italian cuisine. However, they can be used to any kind of cuisine, and Western society has recently welcomed inventive fennel seed usage in cooking.

What are Fennel Seeds?

The plant’s grows are collected for their seeds, which are subsequently dried. They often have an oval form and a light green to tan colour. It has a similar sweet, licorice-like flavour to fennel bulbs and can provide an earthy, sweet flavour to foods. They go particularly well with seafood or even vegetarian delicacies.

How to use fennel seeds aka Saunf?

Indian cuisine makes considerable use of saunf. While the seeds are typically used whole, some recipes do call for roasting the seeds before grinding them into a powder. Saunf is a component of some essential Masalas (spice mixtures) used in Indian cookery, such as Paanch Phoran Masala. Saunf is frequently used in pickles and chutneys, as well as in Tadka, or dish tempering. It is also regarded as a digestive aid and mouthwash.

Benefits of Fennel Seeds

  • Controlling blood pressure

A study that was published in the Journal of Food Science demonstrated that eating fennel seeds increases the amount of nitrite in saliva. A naturally occurring substance called nitrite regulates blood pressure. Fennel seeds are also high in potassium, which helps regulate heart rate and blood pressure.

  • Excellent for Skin Issues

It contains minerals that are essential for regulating hormones and preserving the proper level of oxygen in your blood. These minerals also give the skin a cooling and relaxing effect that gives it a healthy glow.

  • helps to increase vision

In Ayurveda, fennel seeds are frequently referred to as “Netra Jyoti.” Regularly consuming two teaspoons of fennel seeds can help improve your vision.

  • Water Retention

Fennel tea is helpful in draining out extra fluid from your body when consumed frequently. Fennel tea functions as a diuretic as a result. Additionally, it aids in the removal of toxins from the kidney and lowers the risk of urinary tract illnesses.


It is of no doubt that saunf is good for our diet and health. You should immediately add these in your diet for a better health.

Also read : https://thewokeindia.com/health-fitness/positive-thinking-its-impact-on-health-and-fitness/



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