For the development, maintenance, and repair of bone, skin, and connective tissue—which holds other tissues and organs together and includes tendons, ligaments, and blood vessels—vitamin C (ascorbic acid) is crucial. Additionally, it is necessary for the blood vessels to operate normally. It supports strong teeth and gums. Red blood cells need iron, which this aids the body in absorbing. Burns and wounds can heal faster with vitamin C. Citrus fruits, tomatoes, potatoes, broccoli, strawberries, and sweet peppers are all excellent sources of the same.
It is an antioxidant, similar to vitamin E: Free radicals, which are by-products of regular cell activity and take part in chemical reactions inside of cells, are prevented from damaging cells by it.
Also read, World No Tobacco Day: Second-hand smoke the silent killer.
Symptoms of Vitamin C Deficiency:
Several months of deficiency are required for the onset of scurvy symptoms. Bleeding can happen in the joints, around the gums, and beneath the skin (especially in the area of hair follicles or as bruises). The gums turn spongy, discoloured, and enlarged. In time, the teeth become looser. The skin turns dry, brittle, and scaly, and the hair coils up into a corkscrew shape. Legs may develop fluid buildup. Anaemia might appear. Wounds may become infected and fail to heal.
Infants may become agitated, have discomfort when moving, and lose their appetite. Infants do not typically gain weight as they would. Bone growth is impeded in children and new-borns, and bleeding and anaemia are possible side effects.
Health Problems you may face:
Seasonal Cold:
Particularly in those with NCDs, vitamin C helps to treat seasonal illnesses like the flu and the common cold. According to studies, taking supplements can help reduce the severity and length of the common cold.
Diabetes:
It may aid in lowering your blood sugar and lipid profile if you have diabetes. Due to their higher levels of oxidative stress, patients with prevalent NCDs like diabetes may require more vitamin than other patients. Diabetes patients’ vitamin C concentrations are 30% lower than those of non-diabetics.
Cardiovascular Diseases:
For the development, maintenance, and repair of bone, skin, and connective tissue—which holds other tissues and organs together and includes tendons, ligaments, and blood vessels—vitamin C (ascorbic acid) is crucial. Additionally, it is necessary for the blood vessels to operate normally.
Anemia:
Vitamin C supports strong teeth and gums. Red blood cells need iron, which this aids the body in absorbing. Burns and wounds can heal faster with vitamin C. Citrus fruits, tomatoes, potatoes, broccoli, strawberries, and sweet peppers are all excellent sources of vitamin C.
Healing:
Vitamin C is an antioxidant, similar to vitamin E: Free radicals, which are byproducts of regular cell activity and take part in chemical reactions inside of cells, are prevented from damaging cells by it.
Pneumonia:
Additionally, it has been demonstrated that the vitamin shortens pneumonia patients’ hospital stays. A balanced diet is crucial for proper nutrition, yet it might not be enough to prevent deficiencies.
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