If you do not consume enough vitamin B12 in your diet or if your body is not effectively absorbing it, you may have vitamin B12 deficiency, a condition that can be treated. Symptoms of a vitamin B12 shortage might be neurological, psychological, or physical. Medication containing vitamin B12 can be used to treat it.
A vitamin B12 deficiency occurs when your body does not obtain enough vitamin B12 from your diet or does not absorb enough of it to maintain optimal function. Red blood cells and DNA, the genetic material in all of your cells, are made in your body with the assistance of vitamin B12, an essential nutrient.
If left untreated, vitamin B12 deficiency can result in physical, neurological, and psychological issues.
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Importance of Vitamin B12:
A crucial ingredient, vitamin B12 aids in the maintenance of healthy nerve and blood cells in the body. Additionally, it aids in the production of DNA, the genetic material found in all of your cells. You must eat foods and beverages containing vitamin B12 in order to obtain it because your body cannot produce it on its own. You can get vitamin B12 via eating and drinking animal products including meat, dairy, and eggs. It can also be present in fortified foods, which are foods that include additional vitamins and nutrients, like bread and nutritional yeast.
Adults require about 2.4 micrograms (mcg) of vitamin B12 daily; those who are expecting or nursing require more.
Symptoms:
Symptoms of a vitamin B12 shortage might be neurological, psychological, or physical. The signs of a vitamin B12 shortage might appear gradually and progressively worsen. Despite having low levels of vitamin B12 in their systems, some people may not exhibit any symptoms. Without anaemia (a loss of red blood cells), people with vitamin B12 deficiency can experience neurological symptoms and/or harm.
- Feeling drained or fragile.
- Nausea, vomiting, or diarrhoea are present.
- Not as ravenous as usual.
- Loss of weight.
- Having painful tongue or mouth.
- Having skin that is yellow.
How to Cure the deficiency:
By consuming vitamin B12-rich foods and beverages, the majority of people can avoid vitamin B12 insufficiency.
Vitamin B12 can be consumed in the following ways:
Animal-based foods: Vitamin B12 can be found in red meat, fish, poultry, eggs, milk, and other dairy products. Foods that have additional vitamins and nutrients added to them that they do not naturally contain are referred to as fortified foods. specific bread varieties, nutritional yeast, plant milk, and specific cereals are among the foods that have been fortified. Make sure to look at the nutritional facts on the food label to determine whether it has been fortified with vitamin B12. Vitamin B12 nutritional supplements are widely available in multivitamins. Additionally, some pills include simply vitamin B12.
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