Every year on June 21, International Yoga Day is marked to raise awareness about yoga and to recognize its significance in human health generally. The eighth yoga day will be celebrated globally this year. Prime Minister Narendra Modi made the suggestion to create the International Day of Yoga in his speech at the beginning of the General Assembly’s 69th session. Yoga guarantees both mental and physical wellness. Here are seven yoga positions that are thought to improve people’s mental well-being.
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Try these Yoga poses to improve your Mental Health
The child’s position is very beneficial to your mental well-being. It soothes the nerves and is simple to carry out. In this yoga, you must completely unwind both your body and mind as you bend to the ground and rest your stomach on your thighs.
This yoga pose, as its name suggests, promotes happiness and sets the scene for a peaceful mind. You must meditate while seated in the lotus position. Hold this position for as long as you can as your body releases the stress, worry, and distress.
A mind-calming stance is the crane pose, also known as Bakasana. In order to keep the crane stance while putting your full body weight on your arms, you must focus your attention and engage your mind. You must keep your upper body down and lift your lower body upward.
Paschimottanasana is another yoga pose that boosts your vitality. In order to do this, you must push your torso forward towards your knees and firmly rest it there with your abdomen supported by your thighs. For 20 seconds, maintain this posture.
Despite the wheel pose’s seeming difficulty, it is one of the most soothing yoga poses since it works so many different muscles at once. When lying on your back, slowly raise your body upward like a wheel. Keep your palm down and your feet firmly planted.
Dhanurasana, or the bow position, requires attention. While performing this yoga, you must maintain a laser-like focus. Slowly move your hands and legs while lying on your stomach. With your fingers in a bow, hold your toes. For 20 seconds, maintain this posture.
7. Salamba Sarvangasana
The yoga posture of the shoulder stand enhances blood flow to the brain. While doing this, tremendous caution is required. Laying on your back, you must slowly raise your lower body. To support the upward motion, use your hands. Lift your body up to your neck, then place all of your weight there.
We hope these Yoga Asanas help you with your physical and mental health. It is important to keep in mind that just one session of yoga will not immediately improve your mental health. It takes consistency and discipline and you will notice results.