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10 Tips to take care of yourself in this Delhi NCR pollution.

Every year, the air quality in Delhi NCR gets worse. The citizens of Delhi NCR face major health hazards due to the toxic air that floods the region.

Every year, the air quality in Delhi NCR gets worse. The citizens of Delhi NCR face major health hazards due to the toxic air that floods the region, which also irritates the throat and can even spread viral infections. We are here with 10 tips to help you battle the pollution.

Many medical professionals advise donning a pollution mask and remaining indoors while Delhi’s air quality is really poor. Pollutants in the air are tiny enough to be inhaled and have a high potential to harm the cardiovascular and respiratory systems. Dust particles can irritate the eyes, throat, and skin, resulting in hay fever, asthma attacks, coughing, and sneezing.  To stay healthy and fit in Delhi, it’s crucial to learn how to protect oneself against air pollution.

One of the most polluted cities in the world is known as New Delhi. The dangerous concentrations of PM2.5 and PM10 are rising over time. It is mostly caused by high levels of vehicle and industrial pollutants, as well as by construction and agricultural burning in nearby states.

Babies, children, young people, the elderly, those who already have heart or respiratory conditions, and even smokers are at a significant risk of developing long-term health issues as a result of exposure to poor air quality.

Also read, Vitamin B12: What happens when vitamin B12 deficiency is left untreated?

Here are 10 tips to battle the Delhi NCR Pollution:

1) Put on an anti-pollution mask when you leave: One cannot spend the entire day indoors. When you go for a stroll, a jog, or engage in any outdoor activity, it is a good idea to wear an anti-pollution mask.

2) Reduce outdoor activities when the air quality is extremely poor outside and try to stay home during this time.

3) Place interior air-purifying plants: Aloe Vera, Areca Palm, Bamboo Palm, Rubber Plant, Ivy, and Spider Plant can be installed in homes and workplaces.  These plants aid in indoor air purification and pollution reduction.

4) Limit children’s outside activities: Don’t allow your children play outside when the air quality is poor.

5) Use an air purifier at home or at work: The best strategy for reducing indoor air pollution is to use an air purifier. It aids in enhancing the indoor environment’s air quality. It will filter the airborne particles, clean the inside air, and enable indoor access to fresh air.

6) Check the ventilation inside: Not many people are aware that indoor air pollution can be just as harmful as outdoor air pollution. It might even be worse than air pollution outside. It is crucial to ensure that the air inside is adequately recirculated. Install an exhaust in the bathroom and a chimney in the kitchen.

7) Avoid smoking in the home or workplace: Avoid smoking inside your home or place where you work because it contributes significantly to air pollution. Keep your home spotless and refrain from activities that could lead to indoor air pollution.

Eat a balanced diet that includes fruits, vegetables, legumes, almonds, olive oil, flaxseed, avocado, broccoli, tomatoes, and other healthful foods. According to research, certain foods high in vitamins C and E can assist to cleanse your body, especially your airways, because they are loaded with antioxidants and have anti-inflammatory properties.

9) Keep windows and doors closed: Prevent contaminated air from entering the home. So, with extremely poor air quality, keep your doors and windows closed.

10) Consult a doctor incase of breathing issues.

We hope these 10 tips help you tackle the Delhi Pollution.

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