Nirmala Sitharaman Announces Makhana Board in Bihar; Discover 10 Health Benefits and Ways to Include Foxnuts in Your Diet

In the Union Budget 2025-26, Finance Minister Nirmala Sitharaman announced the establishment of a Makhana Board in Bihar to boost the production and processing of foxnuts. Commonly known as makhana or lotus seeds, foxnuts have gained popularity as a nutritious snack. If you haven’t yet included this superfood in your diet, now is the perfect time to explore its numerous health benefits and delicious ways to enjoy it.

10 Incredible Health Benefits of Makhana

Nirmala Sitharaman highlighted the many health advantages of incorporating makhana into your diet:

1. Promotes Healthy Skin – Rich in antioxidants, makhanas help slow aging and give your skin a natural glow.
2. Aids Digestion – High in fiber, they improve digestion and help relieve constipation.
3. Supports Heart Health – Packed with phytonutrients like magnesium, makhanas promote better blood circulation and reduce heart disease risk.
4. Boosts Kidney Function – Their anti-inflammatory and antioxidant properties contribute to kidney health.
5. Enhances Nerve Function – A great source of thiamine, makhanas help maintain cognitive health and nerve function.
6. Low Glycaemic Index – They release glucose slowly, keeping you full longer and stabilizing energy levels.
7. Gluten-Free & Nutrient-Rich – A perfect gluten-free option, makhanas are low in fat and high in protein.
8. Improves Fertility – Known to enhance reproductive health in both men and women.
9. Acts as a Natural Detoxifier – Helps flush out toxins and purify the system.
10. Regulates Blood Sugar – Their low glycaemic index makes them a great choice for managing diabetes.

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How to Add Makhana to Your Diet

Makhanas are incredibly versatile and can be enjoyed in several ways:

• Roasted Snack – Dry roast them with spices for a crunchy, guilt-free snack.
• Salads & Yogurt – Toss them into salads or mix with yogurt for added texture.
• Breakfast Boost – Add to cereals, granola, or smoothie bowls.
• Curries & Soups – Use them in Indian curries, soups, or stir-fries.
• Sweet Treats – Make makhana kheer or sauté with ghee, jaggery, and nuts for a delicious dessert.

With its rich nutritional profile and health benefits, makhana is a must-have addition to your daily diet!

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